Therapy for Adults in California
Heal yourself, first.
The rest will come later.
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world” -Gabor Mate
Maybe you…
Are experiencing a disconnection from yourself and others
Are stuck in the same patterns
Feel upset but can’t figure out why
Have thoughts, memories, regrets and secrets that are keeping you up at night
Think things will never change
Have a voice in your head telling you “Why did it happen to me, I’m not good enough, I don’t deserve to be happy, No one will ever understand”
I see you and you don’t have to go through this alone.
Hi! I’m Elizabeth
I am here to support you in your healing journey.
In therapy, my hope is to create a safe, non-judgmental environment where you are able to be yourself and speak your truth. You will learn skills to manage the current situations and process the past to help you move towards feeling safe and secure within yourself. This therapy will help you be the you that is not defined by trauma or anxiety.
It can be difficult, scary and painful to explore the past. In therapy we will do this with patience, kindness and compassion.
Trauma Therapy
Painful experiences are part of life, but they don’t have to define who you are and how you live. Let’s work together to get you to the future you have envisioned your life to be.
Anxiety
Things can feel better than they do today. Let’s build confidence in your choices and in yourself. Let me help you learn how to not just manage but to gain control of your life.
Trauma Intensives
Experience transformative healing with trauma therapy intensives. Dive deep into focused sessions designed to address trauma and reclaim your sense of self.
Ready to start to heal?
Request a free, no-obligation video or phone consultation. We’ll spend 15-20 minutes chatting, I will answer your questions and we will decide if I am a good fit for what you need.
After we agree that we are a good fit, we will schedule our first appointment. I will send you a secure video link and some paperwork to be filled out before our session.
The Therapeutic Journey. During our sessions, we will focus on making progress towards your goals. I will teach you tools that will help you navigate your life and feel more hopeful about your future. There will be days were we will process past experiences, get to know all parts of you, and how the past is connected to the present. Acknowledging what goes on in your system helps you be more in the present moment.