Bring Healing and Harmony back into your life.

Can you recall a time when those painful feelings, the relentless self-doubt, the disconnection from yourself and others, that constant anxiety, and the persistent wondering of 'what's wrong with me' weren't the everyday norm? It's as if those days are now just a faint memory, slipping further and further away. But what if you had the opportunity to reclaim those moments of peace, confidence, and clarity? What if you could rediscover that sense of wholeness and joy that seems to have eluded you for so long?

Welcome! You're in good hands here, and I'm genuinely delighted you've chosen to journey with me

I specialize in assisting individuals like you—those who possess the inner resilience to navigate their pain and overcome their wounds but may require a guiding hand along the way. My passion lies in guiding clients to uncover their authentic truth, free from the shackles of trauma and anxiety. Witnessing them reconnect with themselves, become self-reliant, and embrace their emotions without the urge to escape.

Some therapists are all about coping skills and endless chats to uncover insights. But hey, today's trauma solutions sometimes miss the mark, zooming in on events while ignoring the whole picture—mind, body, culture, and generational are important! No wonder folks feel like they're stuck in Groundhog Day, doomed to repeat the same old cycle. Now, don't get me wrong, talk therapy's got its perks, but let's be real: words can only do so much. Without tapping into those body sensations, it's like trying to fix a flat tire with duct tape. Sure, it might hold for a bit, but you're not getting very far

My approach covers all the bases, because let's face it, you're a complex masterpiece! We address the mind, body, and spiritual aspects to help you transition from the past to the present. Our focus is on developing coping skills and resources to calm your nervous system, even addressing things you might not be consciously aware of. With training in various trauma modalities, I tailor healing to encompass your entire being, aiming to help you feel whole once more

Think of us as the dynamic duo, mapping out your journey to where you want to be. We're all about practicality here, arming you with tools that are versatile and effective. Together, we'll coax your mind and body to unearth what needs addressing, gently nudging those old wounds toward transformation. So, when life throws its curveballs (because let's face it, it's a pro at that), you'll be the bounce-back queen or king, ready to tackle whatever comes your way.

Consider me your healing sidekick

Sure, I've got the fancy trauma training, but let's not forget the goldmine of real-life experience. I've been in the trenches, battled with trauma firsthand, experienced anxiety in my life, and learned life's quirks. Oh, and I've definitely sat through that awkward silence in front of a therapist.

Through my own journey of therapy and healing, I've discovered the power of facing our demons, not just for ourselves, but for the legacy we leave behind. Because hey, we're all in this healing game together, and we're definitely worth the effort.