Therapy for Anxiety
Telehealth Therapy for Adults in California
Are you controlled by the feeling that something bad is going to happen all the time
Perhaps the day is feeling the same as every other day, full of doubt and fear. Perhaps you have been trying to cope the best you can but the thoughts can’t seem to quite themselves.
Anxiety can affect your self-esteem, relationships, and your ability to do get things done. Anxiety can make you think that you are lazy, not working hard enough, or not motivated enough.
Anxiety can look different for many different people and some symptoms include:
Irritability
Trouble sleeping, tired, fatigued
Feeling nervous, a sense of danger, panic, doom
Can you imagine a life without Anxiety ?
Imagine what your life would be… You would be able to finish that project, talk to that person, express yourself more clearly, set limits and boundaries with no hesitation, be assertive and sure of yourself.
Imagine what it would feel if your body was just calm.
Therapy for Anxiety can help you:
Build positive coping skills to calm your mind and your body
Better connect with and understand the needs of “self” so you can identify the root of the anxiety
Effectively process past experiences that are contributing to anxiety
Learn to trust yourself, so you can move forward with confidence and self-assurance
My approach to treating anxiety builds on your strengths and resources. My goal is to teach you the skills, process the root, and give you the confidence so that you won’t need me and will be able to do this on your own with ease.
Frequently asked questions about Anxiety
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Anxiety is a feeling of worry nervousness, or unease, typically about an imminent event of something with an uncertain outcome. It can also be described as an excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension.
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Yes! Actually anxiety is a normal function of our brain and our bodies that keep us safe. But not all anxiety is “normal.” You may know it’s time for support if you feel anxiety is impacting areas of your life like your day to day, school, work, family and other relationships.
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Anxiety therapy sessions are unique each week, as we work together to identify the roots of your anxiety and collaborate in developing effective coping skills.